Read iDiva for the latest in Bollywood, fashion looks, beauty and lifestyle news.We’re all very aware of how sitting for long periods of time is harmful to our posture – especially when it comes to the upper body. Plus, you should also stretch, and maybe use a foam roller on these areas occasionally to release any tight muscles and ease some of the soreness. Whether your activity of choice is going to the gym, pilates or yoga, make sure you do exercises that target your glutes, hips, pelvis, and even legs. Most importantly, your back should always be supported, so get yourself a pillow, or in worst cases scenarios, spring for an ergonomic chair upgrade.Īnother way to get your booty back in shape is to exercise regularly in your down-time. Keep your shoulders straight, but relaxed, and make sure your computer is placed at eye level. Check if your chair is positioned in a way that your feet are flat on the ground, and hips slightly above your knees. For starters, make sure your posture while sitting is correct. Plus over time, the muscles in your butt may also get weaker, and can unfortunately even change its shape.įortunately though, there are ways to remedy these seating-related butt problems. As your gluteal muscles get weaker due to inactivity, it also adds stress to your knees and ankles. This could lead to severe back pain, which can get worse over the years. These muscles impact most of the movement of the bottom half of your body, including your pelvis and hips, and this in turn can be greatly affecting your posture. We're not saying you need to quit your job, but here are a few ways sitting for prolonged hours can be affecting your behind, and how to solve these issues.īeing seated all day may not seem like the worst thing, but it affects the gluteal muscles in your butt, in the sense that they stay completely inactive. It's actually more serious than you think. Familiar with that sore feeling after you get up from your chair, after being seated a couple of hours? Yes, that. If you don't already feel or see it, this can be wreaking havoc on your body, but most of all - your butt. If you're someone with a desk job, you probably spend more than eight hours sitting in a fairly uncomfortable chair.
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